Planning a camping trip is always an exciting endeavor that brings us closer to nature and gives us precious memories. But as we prepare for the untouched wilderness, it is crucial to also think about proper nutrition. Being on the go often means having limited resources, so food choices are crucial. Long-life foods are the indispensable companions that not only satisfy our hunger, but also keep our energy ready for adventures.

From protein sources to in-between snacks, we have the optimal packing and shopping list with plenty of non-perishable foods and provisions to ensure you have a camping trip without worrying about spoilage.

In general, you should make sure that your food is stored cool, but above all dark and dry, to keep it fresh and edible for as long as possible. 

Water should always be stored in glass bottles or food-safe canisters, as plastic bottles dissolve over time and the plasticizer dissolves into the water. 

Before consuming or using the food, you should always carry out a quick quality check, i.e. check the appearance, smell, shape and texture.

Packing list for your camping holiday: 

• Basic equipment: spices, salt, pepper, vinegar, oil, vegetable broth, rice, noodles, couscous, ready meals (e.g. instant noodles and soups), toast or crispbread etc.

• versatile and long-lasting foods: potatoes, carrots, onions, garlic, apples, oranges, ...

• Snacks: Trail mix, granola bars, cookies, nuts, dried fruits, chocolate, ...

• Drinks: Coffee, Tea and Drinking Water

• Spreads: Honey, Jam, Peanut butter, ...

• Canned food: Fruits, vegetables, canned meat or fish, ...

• Long-life Milk or milk alternatives

Avoid fresh meat and perishable fruits and vegetables. It is better to buy this locally from the supermarket if necessary.

One-Pot Parmesan Pasta

Ingredients: 

• 2 Tbsp. Oliveoil
• 2 Garlic cloves
• 750 ml Milk
• 2 tsp. instant vegetable stock
• 500 g Pasta
• Salt, Pepper, Nutmeg, some Parsley
• 80 g Parmesan or vegetarian hard cheese

Preparation: 

1. Peel garlic and chop finely. Heat oil in a large pot or roaster. Briefly sauté the garlic in it. Pour in half a liter of water and milk. Stir in the broth, add uncooked noodles and season with salt and pepper.
2. Bring to the boil, simmer for 15 to 18 minutes, stirring occasionally. If the sauce becomes too thick, add a little more water.
3. Before serving, garnish the dish with salt, pepper and parsley. Grate cheese finely and distribute over the pasta.

Bon Appetit!

Click here for more recipe ideas:

yummy Summer salatbowl 

warm breakfastporridge